The Mindful Foodie Podcast

Hungry for a Better World? Join our Founder Kristen Ottaway, as she uncovers the truth about what's really on our plates.

Through captivating interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations through the power of good food, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.

The Mindful Foodie Podcast is here to help you nourish your body, mind, and the environment!

Listen for free on Spotify.

Listen for free on Apple Podcasts.

Mindful-Foodie-Podcast-Additives-Australia-Food-Standards

Are Additives Dangerous? How Australia’s Food S...

Did you know that many additives approved for use in Australia are banned...

Are Additives Dangerous? How Australia’s Food S...

Did you know that many additives approved for use in Australia are banned...

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Mindful-Foodie-Podcast-Regenerative-Farming-Echo-Valley-Farm

Echo Valley Farm: Transforming Land, Life, and ...

How regenerative practices are changing the land, health and community

Echo Valley Farm: Transforming Land, Life, and ...

How regenerative practices are changing the land, health and community

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Mindful-Foodie-Podcast-Cassie-Hower-Power-Plants-Herbal-Medicine

The Power of Plants: Cassie Hower on Herbal Med...

Healing from cancer through herbs, food, and intuitive living

The Power of Plants: Cassie Hower on Herbal Med...

Healing from cancer through herbs, food, and intuitive living

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mindful-foodie-podcast-healthy-living-IBS-healing-food

The Truth Behind Our Food: Kristen’s Journey fr...

Inspiring others to have a deeper connection to what's on their plate

The Truth Behind Our Food: Kristen’s Journey fr...

Inspiring others to have a deeper connection to what's on their plate

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