The Mindful Foodie Podcast

Hungry for a Better World? Join our Founder Kristen Ottaway, as she uncovers the truth about what's really on our plates.

Through captivating interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations through the power of good food, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.

The Mindful Foodie Podcast is here to help you nourish your body, mind, and the environment!

Listen for free on Spotify.

Listen for free on Apple Podcasts.

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Episode #7 - Perimenopause - Transitioning to a...

In this episode Kristen chats to Nat Evans, Brisbane Women's Health & Fitness...

Episode #7 - Perimenopause - Transitioning to a...

In this episode Kristen chats to Nat Evans, Brisbane Women's Health & Fitness...

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Episode #6 - For the Love of Gluten-Free Granol...

In this episode Kristen chats to Janessa Rutter, Brisbane mum and Founder of...

Episode #6 - For the Love of Gluten-Free Granol...

In this episode Kristen chats to Janessa Rutter, Brisbane mum and Founder of...

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Mindful-Foodie-Podcast-Organic-Food-Health-Benefits-Brisbane-Episode-5

Episode #5: Are you Mineral Deficient? With Kri...

In this episode Kristen chats to Kristan Kershaw, Root Cause Consultant and mum...

Episode #5: Are you Mineral Deficient? With Kri...

In this episode Kristen chats to Kristan Kershaw, Root Cause Consultant and mum...

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Mindful-Foodie-Podcast-Organic-Food-Health-Benefits-Brisbane-Episode-4

Episode #4: Are Additives Affecting Your Health?

In this episode Kristen shares some insights about additives in packaged foods in...

Episode #4: Are Additives Affecting Your Health?

In this episode Kristen shares some insights about additives in packaged foods in...

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Episode #3: How Regenerative Farming is Healing Farmers with Echo Valley Farm

Episode #3: How Regenerative Farming is Healing...

In this episode Kristen chats to Randall and Juanita Breen, regenerative farmers from...

Episode #3: How Regenerative Farming is Healing...

In this episode Kristen chats to Randall and Juanita Breen, regenerative farmers from...

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Episode #2: Healing Herbs with Cassie Hower fro...

In this episode Kristen chats to Cassie Hower from Plants + Passion. Cassie...

Episode #2: Healing Herbs with Cassie Hower fro...

In this episode Kristen chats to Cassie Hower from Plants + Passion. Cassie...

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Episode #1: My Story + The Healing Power of Good Food

Episode #1: My Story + The Healing Power of Goo...

In this episode Kristen shares why she started this podcast and how learning...

Episode #1: My Story + The Healing Power of Goo...

In this episode Kristen shares why she started this podcast and how learning...

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