The Mindful Foodie Podcast

Hungry for a Better World? Join our Founder Kristen Ottaway, as she uncovers the truth about what's really on our plates.

Through captivating interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations through the power of good food, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.

The Mindful Foodie Podcast is here to help you nourish your body, mind, and the environment!

Listen for free on Spotify.

Listen for free on Apple Podcasts.

Mindful-Foodie-Podcast-Inspiring-kids-to-cook-hearty-little-kitchen-emma-swan

Inspiring Kids to Cook (and Clean!) with Hearty...

Want healthy kids? Get them cooking from an early age!

Inspiring Kids to Cook (and Clean!) with Hearty...

Want healthy kids? Get them cooking from an early age!

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mindful-foodie-podcast-healthy-living-inspiration

Age Better, Move Smarter: Secrets to Thriving i...

Don't just age gracefully - get BETTER with age!

Age Better, Move Smarter: Secrets to Thriving i...

Don't just age gracefully - get BETTER with age!

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Mindful-Foodie-Podcast-Additives-Exposed-Joanne-Ling-Additive-Free-Lifestyle-Clean-Living

Additives Uncovered: Joanne Ling’s Guide to Cle...

Information every parent needs to know + it's easy!

Additives Uncovered: Joanne Ling’s Guide to Cle...

Information every parent needs to know + it's easy!

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Mindful-Foodie-Podcast-Giddy-Citizen-Georgie-Woods-Gut-Health-Fermented-Foods

Fermented & Nourished: Georgie Woods on Buildin...

Gut health, fermented foods, running marathons - we discuss it all!

Fermented & Nourished: Georgie Woods on Buildin...

Gut health, fermented foods, running marathons - we discuss it all!

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Mindful-Foodie-Podcast-Nutrient-Decline-Hidden-Crisis-Australian-Food-System

Nutrient Decline: The Hidden Crisis in Our Food...

Studies show our food now has up to 50% less nutrients!

Nutrient Decline: The Hidden Crisis in Our Food...

Studies show our food now has up to 50% less nutrients!

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Menopause Made Magnificent: Nat Evans’ Tips for a Thriving Transition

Menopause Made Magnificent: Nat Evans’ Tips for...

Information every woman in their late 30s and 40s needs to know!

Menopause Made Magnificent: Nat Evans’ Tips for...

Information every woman in their late 30s and 40s needs to know!

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Mindful-Foodie-Podcast-Bask-Co-Janessa-Rutter-Gluten

From Gluten-Free Journey to Granola Business: J...

How she created a gluten-free food business from scratch

From Gluten-Free Journey to Granola Business: J...

How she created a gluten-free food business from scratch

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Mindful-Foodie-Podcast-Mineral-Deficiency-Kristan_Kershaw

Healing from the Inside Out: Kristan Kershaw on...

Mineral deficiency, healing strategies, and optimising health through nutrition

Healing from the Inside Out: Kristan Kershaw on...

Mineral deficiency, healing strategies, and optimising health through nutrition

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Mindful-Foodie-Podcast-Additives-Australia-Food-Standards

Are Additives Dangerous? How Australia’s Food S...

Did you know that many additives approved for use in Australia are banned...

Are Additives Dangerous? How Australia’s Food S...

Did you know that many additives approved for use in Australia are banned...

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