Welcome to another sunshiney day in glorious Queensland. I feel so blessed to live here, especially in the cooler months when I can lay in the sun for hours and soak in the vitamin D.
Won't be long now till the temperature starts dropping which means it's the perfect time to consider how you'll boost your family's immune system to ward off winter colds. Here's a few ideas you might like to try:
- Have a cup of bone broth every morning (Best of the Bone makes it so easy - just stir a teaspoon into hot water)
- Incorporate more Ginger, Turmeric and Garlic into your meals
- Have a shot of Elderberry Syrup each day
- Take Vitamin C daily (we love these food based ones)
- Eat more Wild Blueberries (one of the most nutrient-dense foods on earth)
- Ensure everyone in your family is getting at least 2 serves of seasonal, spray-free fruit daily.
🍎 PRODUCE UPDATE
Medical Medium fans will be pleased to know Celery has come down in price a little this week, but it's still a bit exxy at $9 a bunch. This is because it's not in season in Queensland at the moment so we have to source it from Victoria and it's in short supply.
Leafy greens are in very short supply at the moment due to the floods/rain which wiped out most of our farmers' seedlings. It'll take a few more weeks before we have a more abundant supply and prices are back to normal. This week we do have Baby Spinach, Rocket, Lettuce and Fresh Herbs but all are more expensive than usual. We also have a small amount of Dandelion Leaves and Endive.
We still have a delicious abundance of fruit for you including new season Figs, Kiwi Fruit, Pineapples, Apples, Pears, Oranges and more.
New this week we have:
Have a delicious week!