Got the flu? Try this.

Turmeric is one of nature's best flu cures! Try it in this tasty drink.

TURMERIC FLU TONIC

• 500gm water
• 2cm piece fresh turmeric (grated)
• 2cm piece fresh ginger (sliced or grated)
• 1 lemon (sliced - skin on)
• 1 Tablespoon honey
• 1 Tablespoon coconut oil
• 1 teaspoon fennel seeds
• 1/2 teaspoon cayenne pepper

Warm over medium heat, bring to a gentle boil and drink!

Tip: double the recipe and keep some in a jar in the fridge for later.

We have fresh turmeric, ginger, lemons and local honey all available for you right here.