In this episode Kristen chats to Nat Evans, Brisbane Women's Health & Fitness Coach. Nat specialises in helping women navigate the transition to menopause in a way that creates optimum health and wellbeing. She believes this can be the most exciting phase of life (in fact at 53 she's experiencing this herself) and is incredibly passionate about helping women achieve this.
Perfectly timed as Kristen herself (aged 43) navigates this stage of life, Nat shares incredibly useful insights, tips and advice for women going through perimenopause.
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