Hey foodie, 🌟
Another week brings us more reasons to support local farmers. 💚 Here’s what’s happening at Spray-Free Farmacy this week:
FROM THE FARMS
Farming Heroes: Dennis & Mario 🌱
If you're part of our Farmacy Family Facebook Group, you might have seen the heartbreaking news: a hailstorm destroyed the apple, pear and stone fruit crops on Dennis and Mario’s farms last week. Farmer Dennis shared that while the apples on the outer branches were damaged, about 1/3 of the crop on the inner branches survived. He's now meticulously removing the damaged fruit to give the rest the best shot at surviving.
It’s a humbling reminder of the effort and care our farmers pour into their work rain, hail, or shine. If you can, drop by the group to leave a message of support for these incredible farmers or simply send some good thoughts their way that would be greatly appreciated. Their resilience and hard work are why we get to enjoy such amazing produce each week. 🙏
WHAT’S FRESH?
We Got Ancient Grains Bread! 🍞
For years, you’ve asked about stocking Ancient Grains Bread, and we’re finally making it happen! With Sol Breads taking a temporary pause due to a kitchen breakdown, we decided to give Ancient Grains a go. Their bread is baked every Monday in Victoria and delivered to us on Wednesdays. We recommend freezing it when you receive it to prolong the shelf life.
We’ve got a whole range of sourdough including Rye, Kamut, Spelt, Rice Bread, Oat Bread and more. Give them a try and let us know what you think!
Egg Update 🥚
Our Echo Valley Eggs have been flying off the shelves with the ongoing egg shortage. If you need eggs this week, we recommend placing your order ASAP - they’re likely to sell out early. Grab some now so we don't have to say we told you so. 😉
As always, thank you for choosing to support local farmers and a healthier food system. Your choices make a real difference - to the land, to the farmers, and to your health.
Let us know if there’s anything you need this week—we love hearing from you!
The Mindful Foodie Podcast: Episode 11
💪 Want to age better and move smarter?
If you’re looking for some inspo while you’re walking, driving, or just taking some time for yourself, check out this week’s episode of The Mindful Foodie Podcast with Leonie Tilley from Long Live You Fitness. ✨
In this episode, Leonie talks to us about:
🌿 Getting fitter and healthier with age
💃 Navigating menopause with confidence
💧 Reclaiming your health with quality food and water
🐟 Omega 3 vs Omega 6 imbalances and how to fix it
🫁 The impact of mouth breathing (and why you should care!)
At 52, Leonie is living proof that we can thrive as we age! 🎧 Tune in now via the link!
Beef Stroganoff
Enjoy our hearty family-favourite Beef Stroganoff recipe with no nasties, delicious seasoning, plenty of vegetables and options to make it gluten free and dairy free. Whip this creamy classic up in just 30 minutes!
