The Aussie Farmer Mental Health Crisis

September 18, 2024

Australia's farming community is facing a devastating mental health crisis, with suicide rates among farmers up to 94% higher than the general population. On average, one Australian farmer dies by suicide every 10 days, a heartbreaking statistic that highlights the immense pressures they face.

Farmers often endure harsh conditions, including financial stress, natural disasters, and feelings of isolation. According to the National Farmer Wellbeing Report, nearly half of Australian farmers have experienced depression, and more than a third have considered or attempted self-harm. Many of these farmers feel undervalued, with more than 75% believing their contributions to society go unrecognised. This sense of being overlooked adds to the mental and emotional toll they experience.

One of the key factors affecting farmers’ mental health is the impact of natural disasters. Nearly 90% of Australian farms have been significantly affected by events such as droughts, floods, and bushfires in recent years, causing severe financial strain and emotional burnout. Imagine being exploited by supermarkets (your main source of income) on top of all that and having no power to change that.

Despite these challenges, support systems are emerging... Randal Breen from Echo Valley Farm is part of Australia’s regenerative farming movement, which focuses on healing the land.

“The amazing thing is, switching to a regenerative farming model is not only healing the land, we’re seeing it heal the farmers themselves,” said Randal.

At a recent 4Goods event at Echo Valley Farm, Randal spoke about the positive impact that mindfulness, meditation, and a strong connection to the land, animals, and community have on farmers' mental well-being. He shared how the behaviour of animals often mirrors the mental state of the farmers who care for them.

“When you’re calm and in tune with the land, your animals are calmer too.’ It’s amazing how deeply interconnected everything is.”

Randal shared a moving story about a farmer who was on the verge of giving up until a simple act of kindness helped him change his mind. Echo Valley Farm runs a program called 'Scott’s Boxes'—a monthly initiative where the community nominates someone in need of extra support to receive a box of fresh produce.

“The ‘Scott’s Box’ is a tribute to one of our community members who sadly took his own life in 2020. We continue to honour his memory by sharing the produce that he would receive regularly from us, to those that may be in need.”

One day, a fellow farmer was nominated, and Randal went ahead and sent him a box, unaware of his mental state at the time. Later, that farmer confided in Randal that receiving the box made him feel less alone, and he reconsidered ending his life that day, feeling the love and support from his community.

In addition to Scott’s Boxes, Echo Valley Farm also provide weekly produce like eggs and meat to a local West End group that cooks healthy meals for people at risk of or experiencing homelessness.

These initiatives act as a powerful reminder that a single act of kindness and connection to the community can make a massive difference in someone’s life.

Farms like Echo Valley and Belvedere Farms are leading the way, showing how community support and sustainable farming can make substantial change. This relationship between local farmers isn’t competitive, it’s about supporting your fellow farmers to create a more positive future.

Initiatives like Taking Stock, a free online well-being and suicide prevention tool specifically designed for Australian farmers, are also making a positive impact on the community. This resource offers films, podcasts, and guides on setting up local suicide prevention groups, providing farmers with a network of support. It is available 24/7 and provides tailored resources to meet farmers' unique needs.

So, how can we take action and help? As consumers, we can play a crucial role in supporting farmers.

Here are four actions you can take today:

Buy Local: Opt for Australian-grown produce and products. Support farmers by buying from businesses that prioritise local suppliers. This ensures that they receive fair prices for their products and feel valued for the essential work they do.

Connect with Your Farmers: Build relationships with local farmers through local events, markets and buy direct wherever you can. A simple conversation or show of appreciation can make a big difference.

Support Mental Health Initiatives: Spread the word about resources like Taking Stock and advocate for better mental health services in rural areas.

Get in Touch with Your Local MP: Contact your Member of Parliament and urge them to take action against mainstream supermarkets that are exploiting farmers.

By supporting our farmers, we not only help to heal our food system but also contribute to the well-being of the people who sustain it. Together, we can create a future where farmers feel supported, valued, and resilient. 🌱