Vegetarian Green Curry

This Vegetarian Green Curry is a hug in a bowl — creamy, fragrant, and packed with crisp seasonal greens and golden tofu. Created by Live Love Nourish and powered by Spray-Free Farmacy’s freshest produce, this plant-based recipe is everything you want in a weeknight dinner: easy, comforting, and totally satisfying.

Perfect for anyone seeking a gluten-free, dairy-free, and vegetarian meal, this dish delivers bold Thai-inspired flavours without any nasties — just whole food goodness in every spoonful. 

🌿 Why You’ll Love This Curry

• 30-Minute Meal: Fast and fuss-free
  
• Plant-Powered: Packed with tofu and seasonal vegetables
  
• Creamy + Comforting: Thanks to coconut milk and curry paste
  
• Spray-Free & Wholesome: Featuring local, real-food ingredients
  
• Naturally Gluten & Dairy Free

🛒 Ingredients (Serves 4)

• 1 red onion, sliced
  
• 200g green beans, trimmed
  
• 1 head of broccoli, cut into florets
  
• 1 bunch Asian greens, roughly chopped
  
• 400ml coconut milk
  
• 1 Recipe Base – Green Curry
  
• 2 blocks tofu, drained and cubed
  

Pantry staples (not included in the recipe kit):

• 1 tbsp olive oil
  
• 2 cups cooked rice
  
• 1 cup vegetable stock
  
• Coriander (optional)
  
• Peanuts (optional)
  

🍛 Instructions

1. Heat olive oil in a large pan over medium heat. Add tofu cubes and cook for 5–6 minutes, turning occasionally, until golden and crispy. Remove from the pan and set aside.
   
2. In the same pan, add a dash extra oil if needed, red onion and recipe base. Stir until fragrant.
   
3. Add beans, broccoli and Asian greens.
   
4. Pour in the coconut milk and vegetable stock. Stir to combine and bring to a simmer. Cook for 8–10 minutes until the vegetables are tender.
   
5. Return the tofu to the pan and stir through. Cook for another 2–3 minutes until heated through. Adjust seasoning to taste.
   
6. Serve the curry over cooked rice. Garnish with optional coriander and peanuts.

💡 Optional Add-Ons & Tips

• Make It Spicier: Add fresh chilli or a dash of sriracha
  
• Nut-Free Option: Skip the peanuts or replace with toasted seeds
  
• Low Waste Tip: Use all the stems of Asian greens — they soften beautifully in curry
  
• Extra Protein: Add a sprinkle of hemp seeds or serve with quinoa instead of rice

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