Hey foodie! 👋🌸
We hope your week is off to a buzzing start. 🐝✨ Speaking of buzzing - reckon you've got a winning bee joke? Tell us in your reply to this email, and you could score some sweet lil prizes from Bellmere, including a 500gm jar of their delicious honey, a small honeycomb, and a lip balm!
🎄We're getting Christmassy at Spray-Free, with some festive favourites making their way onto our shelves:
🍇 Mulled Wine Jam from The Sourdough Crumpet Co. Handcrafted with plums, apples, red wine, and warming spices, it’s perfect on toast (or Christmas crumpets), paired with cheese, or as a festive addition to a grazing board.
🎄 Limited Edition Christmas Crumpets with brandy-soaked fruit and holiday spices. These crumpets are ridiculously tasty and they’re made with 100% organic sourdough, fermented for a mild sour flavour, tender structure, and a crisp base. Pair them with the Mulled Wine Jam, and you've got the ultimate Christmas morning combo. Yummo!
🍑 Farmer Dennis at Gran Elly Orchard has now got yellow-flesh, spray-free Nectarines, grown with all the love you’d expect from him. They’re juicy, sweet, and will look great on your festive fruit platter.
📆 Now, you're probably wondering about our Christmas Opening Hours. FYI: We’ll be open as usual over the next few weeks, but the week of Christmas will be a little different. We’ll be on a mission to deliver ALL orders on one big day - Christmas Eve! So get your orders in early, and we’ll make sure your festive feast is sorted in time. 🎅🎄
Happy feasting, foodies and bee well! 😉✨
The Mindful Foodie Podcast Episode 7
What if you could feel empowered through menopause instead of overwhelmed by it? 😍
In this episode Kristen chats to Nat Evans, Brisbane Women’s Health & Fitness Coach. Nat specialises in helping women navigate the transition to menopause in a way that creates optimum health and well-being. She believes this can be the most exciting phase of life (in fact at 53 she’s experiencing this herself) and is incredibly passionate about helping women achieve this.
Perfectly timed as Kristen herself navigates this stage of life, Nat shares incredibly useful insights, tips and advice for women going through perimenopause.
LISTEN HERE
Golden Zucchini + Haloumi Fritters
Elevate your mealtime with our Golden Zucchini & Haloumi Fritters Recipe, a delightful vegetarian option that’s as nutritious as it is delicious. Packed with fresh, organic produce and golden, crispy haloumi, this meal is perfect for a light yet satisfying lunch or dinner.
