Craving something sweet, savoury, and super satisfying - without spending ages in the kitchen? This Chicken Teriyaki is your new go-to. Tender pieces of certified organic chicken from Inglewood Organic, glossy homemade teriyaki sauce, and plenty of fresh veggies come together for a meal that feels like takeaway… only cleaner, fresher, and better for you.
Created by Live Love Nourish using fresh produce from Spray-Free Farmacy, this is weeknight dinner done right — nourishing, simple, and delicious.
❤️ Why You’ll Love Our Chicken Teriyaki
- Healthier than takeaway but just as delicious
- Made with certified organic, regeneratively raised chicken
- Packed with fresh vegetables for colour and crunch
- Kid-friendly and great for leftovers
🛒 Ingredients (Serves 3-4)
- 500gm chicken thighs
- 30gm garlic, minced
- 30gm ginger, finely grated
- 1 capsicum, sliced
- 300gm broccoli, cut in half florets
- 2 carrots, sliced
Pantry staples (not included in recipe kit):
- 1 tbsp olive oil
- 2 cups rice of choice
- tamari / soy sauce
- maple syrup / honey
- corn starch
- sesame seeds (optional)
🍽 Instructions
- Cook the rice according to packet directions.
- In a small saucepan, whisk together soy sauce/tamari, maple syrup, ginger, garlic and water.
- Make a slurry by mixing corn starch with a splash of water, then stir it into the sauce.
- Bring to a boil over medium heat, then reduce to low and cook for 2–3 minutes, stirring occasionally, until thickened. Add a little extra water if needed. Set aside.
- Heat olive oil in a large pan over medium heat. Add chicken and cook for 5–6 minutes each side, or until cooked through. Remove and set aside.
- In the same pan, add a little more oil if needed. Stir-fry broccoli, carrots and capsicum for 4–5 minutes until just tender (or steam them).
- Slice the chicken.
- Serve rice, chicken and vegetables in bowls. Pour over the teriyaki sauce and garnish with sesame seeds (if using).
💡 Tips & Optional Add-Ins
- Add heat: Stir in sliced chilli or a dash of sriracha.
- Make it veggie: Swap chicken for tofu and add extra veggies.
- Boost the greens: Throw in snow peas or Asian greens at the end.
- Meal-prep win: Doubles perfectly for lunches the next day.
