Gnocchi & Summer Vegetable Tray Bake

This Gnocchi & Summer Vegetable Tray Bake is the perfect answer to the midweek dinner slump — simple, speedy, and bursting with colour. Everything cooks on a single tray for minimal cleanup and maximum flavour.

Developed by Live Love Nourish and built on spray-free, seasonal produce from Spray-Free Farmacy, this is real food made easy. It's a gluten-free recipe with dairy-free options — but packed with feel-good flavours.

🥔 Why You’ll Love This Recipe

• One-pan bake = easy clean-up
  
• Naturally gluten-free with a dairy-free option
  
• Customisable with seasonal veg and proteins
  
• Ready in 35 minutes
  
• Ideal for weeknights, meal prep, or veggie-loaded dinners

🛒 Ingredients (Serves 3–4)

• 400g gluten-free gnocchi
  
• 1kg pumpkin, cut into cubes
  
• 30g garlic cloves, peeled
  
• 1 green capsicum, chopped
  
• 1 zucchini, chopped
  
• 200g cherry tomatoes
  

Pantry staples (not included in recipe kit):

• Olive oil
  
• Salt & pepper
  
• Italian dried herbs
  
• Fresh basil (optional)
  
• Parmesan cheese (optional)

🍽 Instructions

1. Preheat oven to 180°C.
   
2. Line a large rimmed baking tray with baking paper. Spread over the pumpkin and garlic cloves.
   
3. Drizzle with olive oil, season with salt and pepper, and bake for 15 minutes.
   
4. Add capsicum, zucchini, gnocchi, and cherry tomatoes to the tray. Sprinkle with dried herbs and drizzle generously with olive oil.
   
5. Bake for a further 20 minutes or until vegetables are tender and gnocchi is lightly crisped.
   
6. Optional: Grate over parmesan and garnish with fresh basil before serving.

💡 Tips & Variations

• Make it go further: Add sliced mushrooms, red onion, or broccolini
  
• Boost protein: Add chopped bacon in the last 10 minutes
  
• Flavour boost: Dollop over fresh pesto before serving
  
• Meal prep win: This dish reheats beautifully for next-day lunches

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