If your weeknights are busy and your energy is low, this Speedy Sausage Tray Bake will quickly become your go-to. It’s hearty, wholesome, and ready in under an hour — no complicated steps, no mess. Just toss everything on a tray, roast, and enjoy.
Created by Live Love Nourish and featuring fresh, spray-free ingredients from Spray-Free Farmacy, this meal kit is perfect for families, new cooks, or anyone craving a low-fuss dinner with big flavour.
🌿 Why You’ll Love This Recipe
-
Minimal prep, maximum flavour
-
Gluten and dairy free — perfect for sensitive tummies
-
One-pan cooking — less mess, less clean-up
-
Customisable with your favourite sausages or veggies
- Fresh, seasonal ingredients delivered to your door
🛒 Ingredients (Serves 3–4)
-
5–6 organic sausages
-
3 Sebago potatoes, peeled and cut into cubes
-
250g cherry tomatoes
-
2 garlic cloves
-
1 red onion, cut into quarters
Parsley Dressing:
-
Parsley
-
1 long red chilli
-
1 lemon
-
¼ cup olive oil*
*Items marked with an asterisk are pantry staples and not included in the meal kit.
🍽 Instructions
-
Preheat oven to 180°C.
-
On a large lined baking tray, add sausages, onion and peeled garlic cloves.
-
In a bowl, toss potato with olive oil to coat. Season with sea salt. Add to baking tray.
-
Bake in oven for 20 minutes. Add cherry tomatoes and return to oven for a further 10–15 minutes or until sausages are cooked through and potatoes are golden.
-
Meanwhile, make the dressing. In a small bowl, mix parsley with chilli, lemon juice and olive oil.
- When ready to serve, drizzle dressing over tray bake.
🔄 Optional Add-Ons & Tips
-
Add extra veg: Zucchini, capsicum or mushrooms all roast beautifully
-
Make it spicy: Add extra chilli to the dressing
-
Switch it up: Try chicken or plant-based sausages for variety
- Leftover idea: Chop and toss into a salad the next day for a warm lunch
