Is there anything more comforting than a big bowl of Spaghetti Bolognese? This classic dish is a go-to for good reason: it’s rich, hearty, and a guaranteed crowd-pleaser. With vibrant veggies, tender beef mince, and a slow-simmered sauce, this version is as nutritious as it is nostalgic.
Created by Live Love Nourish and built around fresh, spray-free produce from Spray-Free Farmacy, this recipe delivers everything you love about Bolognese — minus the additives.
🍝 Why You’ll Love This Bolognese
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Family Friendly: Great for fussy eaters and full of hidden veggies
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One-Pot Wonder: Easy to prep and perfect for leftovers
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Customisable: Add mushrooms or olives for a Mediterranean twist
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Naturally Dairy Free
- Great for Meal Kits & Batch Cooking
🛒 Ingredients (Serves 4)
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500g beef mince
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2 cloves garlic, minced
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1 brown onion, finely diced
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1 carrot, grated
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1 zucchini, grated
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1 jar OzGanics Bolognese Sauce
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500g spaghetti
Pantry staples (not included in recipe kit):
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Olive oil
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Salt & pepper
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Mushrooms, finely diced (optional)
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⅓ cup olives, pitted (optional)
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Parmesan (optional)
- Basil (optional)
🍽 Instructions
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Heat olive oil in a pan on medium heat. Add garlic and onion and sauté until softened.
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Add carrot and zucchini (and mushrooms if using) and sauté until softened. Remove from pan and set aside.
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Heat olive oil in pan and add mince. Break up and cook on medium heat until browned. Spoon out any excess liquid.
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Return cooked veggies to pan and add Bolognese sauce. Season with salt and pepper. Add olives if using. Simmer over low heat for 25–30 minutes.
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Meanwhile, cook spaghetti to packet instructions.
- Serve Bolognese over spaghetti. Garnish with fresh basil leaves and grated parmesan.
🔄 Tips & Variations
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Gluten-Free Option: Swap spaghetti for your favourite GF pasta
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Plant-Based Swap: Use lentils or plant-based mince instead of beef
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Extra Nutrition: Add spinach or chopped kale in the last 5 minutes
- Double It: Make a big batch and freeze half for busy nights
