The short answer is⊠heck no! Organic food is worlds better for you than conventionally grown, so in our opinion, it is 100% worth the extra cost. From richer nutrients to cleaner soil and healthier waterways, organic farming delivers value where it really counts.
If youâve ever wondered why people are so passionate about organic food, weâre here to break it down. Because choosing organic isnât just about skipping the synthetic nasties - itâs about supporting a food system that nourishes your body, protects the planet, and helps Aussie farmers thrive. Sounds like a pretty good investment to us.
đ± Healthy Soil = Healthy Food
Soil isn't just the stuff under your boots - it's alive. Literally. A single teaspoon of healthy soil can contain more microbes than there are people on Earth. These little critters play a vital role in helping plants absorb nutrients, fight disease, and grow strong.
In organic and regenerative farming, instead of pumping soil full of synthetic fertilisers and then fighting the consequences with chemicals, we focus on building up soil life naturally - with compost, green manure, and minimal disturbance (like no heavy tilling).
Why does this matter? Because:
đ„Š Crops grown in healthier soil are more nutrient-dense. That means more vitamins, minerals, and antioxidants for you. One U.S. study found that regenerative farms (which follow organic principles and more) produced food with more magnesium, calcium, potassium, and zinc - plus higher levels of phytochemicals like flavonoids and carotenoids.
đ§ Healthy soil holds more water - up to 20% more in some organic systemsâwhich helps crops survive during drought and reduces the need for irrigation. This is a game-changer in Australia, where water scarcity is a real concern.
đŸ More organic matter means more carbon is stored in the ground, which helps fight climate change.
đ What is Regenerative Farming?
Regenerative farming takes things one step further. Itâs not just about avoiding harm - it's about actively restoring the land. Think of it as the upgraded version of organic farming.Â
Regenerative farmers focus on:
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Rebuilding soil health with compost, cover crops, and rotating animals through pastures.
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Increasing biodiversity, both above and below the ground.
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Minimising tillage to protect delicate soil ecosystems.
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Integrating animals, which naturally fertilise and improve soil structure.
In short, regenerative agriculture aims to put more back into the land than it takes out - healing the soil, improving water cycles, and even supporting mental health and community wellbeing for farmers. One Australian farmer, Randal Breen from Echo Valley Farm, says regeneration is not just about healing the land - itâs about healing farmers themselves.
You can support our farmers by grabbing one of our Regenerative Meat Boxes or our Ultimate Organic Farm Box.Â
đŠ Australia's Organic Advantage
You might be surprised to learn that Australia has the largest area of certified organic farmland in the world - a whopping 53 million hectares. While much of this is used for extensive grazing, our organic sector is growing across fruit, veg, and grains too.
Organic produce here is also gaining popularity, with Australians spending over $2.6 billion on organic products annually. And itâs not just a city trend - many of our regional farmers are leading the way with innovative organic and regenerative practices that are changing how food is grown.
đ§ Water Wise and Drought Smart
Conventional farming often relies on irrigation and water-intensive practices, but organic farming is much better at holding onto moisture in the soil. This makes a huge difference in dry times (which, letâs face it, is pretty often in Australia).
In fact, the Rodale Institute found that organic crops yielded up to 40% more in drought years compared to conventional ones. Thatâs thanks to the sponge-like quality of organic soils, which act like a reservoir under your feet.
đ Better for the Planet (and the Farmerâs Pocket)
If you think organic farming is only for idealists, think again. Research shows it can actually be more profitable. Hereâs why:
đ Fewer costly inputs: No need for synthetic fertilisers, herbicides, or pesticides.
đž Premium prices: Consumers are willing to pay more for organic products.
đ§Ÿ Better long-term outcomes: Healthier soils lead to more consistent yields over time.
Plus, itâs better for the planet. Organic farming:
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Releases 40% fewer carbon emissions
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Uses 45% less energy
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Doesnât leach toxic chemicals into waterways
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Builds long-term resilience into food systems
đœïž The Bottom Line
Choosing to prioritise organic food isnât just about what youâre avoiding - itâs about what youâre supporting.
Youâre choosing food grown in living soil, packed with nutrients, and free from harmful chemicals. Youâre backing Aussie farmers who care for the land, and youâre helping build a food system thatâs fair, kind, and sustainable.
And whether you call it organic, regenerative, or just bloody good food, it tastes better, too.
Ready to prioritise organic food? Start here.Â
