Hey foodie! 👋🌞
Summer is almost here and she's giving us a sneak peek of the fresh, juicy goodness to come! 🍑🥭 Right now, our boxes are bursting with peak-season fruits like mangoes, Blue Java Bananas, peaches, blueberries, and watermelons – and it's only the beginning! ✨
Eating seasonally has some amazing benefits:
✅ Higher Nutritional Value: Seasonal fruits and veggies are at their nutritional peak, offering a powerhouse of vitamins and minerals to boost your well-being.
✅ Peak Flavour: Harvested in its prime, seasonal produce is as juicy, sweet and flavoursome as it can possibly be.
✅ More Affordable: Seasonal produce is naturally abundant and readily available during its prime growing period. Farmers can efficiently harvest larger quantities, reducing the overall cost of production. 🚜🌾
✅ Environmentally Friendly: Eating with the seasons reduces waste by making good use of what’s abundantly available. 🌏🌿
As summer unfolds, we’ll keep bringing you the best of what’s in season!
Remember to store your fruit and veg in a cool spot once you unbox to keep them at their best. 🍇🍉
Thank you for being a part of our Spray-Free Farmacy family and supporting local growers and makers! Here’s to a vibrant week of fresh flavours – happy unboxing! 🍃
The Mindful Foodie Podcast Episode 4
In episode 4, Kristen shares some insights about additives in packaged foods in Australia vs the US. Did you know that many additives approved for use in Australia are banned in other countries? Many of these additives have been shown to cause adverse reactions like hyperactivity, asthma, endocrine disruption, allergic reactions and even cancer.
LISTEN HERE
Speedy Sausage Tray Bake
It doesn't get much easier to feed your family quickly and affordably with our Speedy Sausage Tray Bake Recipe. Specially crafted for busy families who want to eat well without the fuss, this kit makes it easy to whip up a delicious, tasty dinner in just a few simple steps.
