This Asparagus Quiche is a celebration of the season — light, creamy, and packed with vibrant spring flavour. Whether you're planning a weekend brunch, an easy dinner, or a make-ahead lunch, this gluten-free and dairy-free quiche fits the bill beautifully.
Crafted by Live Love Nourish and made with fresh, seasonal produce from Spray-Free Farmacy, it’s a nourishing twist on a classic favourite — no gluten, no dairy, just real food goodness.
🌱 Why You’ll Love This Recipe
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Perfect for asparagus season
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Dairy free, gluten free, and nutrient rich
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Versatile for breakfast, lunch, or dinner
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Beautiful for entertaining or meal prep
- Customisable with or without bacon
🛒 Ingredients (Serves 4–6)
Filling
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8 large pastured, free-range eggs
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½ cup coconut milk
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2 eschallots, finely sliced
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Asparagus, trimmed
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½ cup bacon, diced and sautéed (optional)
Crust
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1 cup flour of choice*
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½ cup coconut oil*
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2 eggs
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Salt*
*Pantry staples not included in meal kit
🍽 Instructions
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Preheat oven to 180°C (fan forced).
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Make the crust: In a mixing bowl, rub chilled coconut oil into flour until it resembles breadcrumbs. Add eggs and salt, mixing to form a dough. If soft, chill before rolling.
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Roll dough between two sheets of baking paper until ½ cm thick.Line an oiled pie dish with pastry, moulding to fit. Prick base with a fork.
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Bake crust for 12–15 minutes.
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Make the filling: Whisk eggs and coconut milk. Stir in eschallots, salt and pepper. Mix in bacon if using.
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Pour filling into baked crust. Lay asparagus spears over the top.
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Bake for 30–35 minutes, or until eggs are set and golden on top.
- Allow to cool slightly before slicing and serving.
💡 Tips & Serving Suggestions
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Make it vegetarian: Skip the bacon or add sautéed mushrooms
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Switch it up: Try with zucchini ribbons or cherry tomatoes on top
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Serve with: A side salad, roasted potatoes, or as part of a brunch spread
- Meal prep tip: Bake ahead and reheat slices throughout the week
