Beef & Broccoli Stir Fry

Looking for a fast, nourishing dinner that doesn’t skimp on flavour? This Beef & Broccoli Stir Fry is a clean and simple take on a beloved classic. Loaded with tender beef, crisp veggies, and a sweet-savory tamari glaze, it’s ready in just 20 minutes — and sure to please the whole family.

Created by Live Love Nourish using fresh spray-free ingredients from Spray-Free Farmacy, this weeknight hero is both gluten free and dairy free. 

🥢 Why You’ll Love This Recipe

• Iron-rich, protein-packed and nourishing
  
• Naturally gluten and dairy free
  
• Fast and fuss-free — ready in 20 minutes
  
• Balanced with veggies, clean protein and healthy carbs
  
• Crowd-pleaser for kids and grown-ups alike

🛒 Ingredients (Serves 3–4)

• 300g broccoli, florets halved
  
• 2 garlic cloves, crushed and finely chopped
  
• 30g ginger, minced
  
• 1 small red onion, sliced
  
• 500g beef stir-fry strips
  
• 2 eschallots, finely chopped
  
• 1 long red chilli, finely chopped
  

Pantry staples (not included in recipe kit):

• 1 tbsp olive oil
  
• 3 tbsp tamari or soy sauce
  
• 2 tbsp honey
  
• 1½ tsp corn flour
  
• 2 cups rice or noodles of choice
  
• 3 tbsp peanuts, roughly chopped (optional)
  

Want to lower carbs? Serve over cauliflower rice or steamed greens.

🍽 Instructions

1. Add broccoli to a heatproof bowl. Cover with boiling water and let sit for 10 minutes to pre-cook. Drain.
   
2. In a small bowl, whisk together tamari, honey, and corn flour until smooth. Set aside.
   
3. Heat 1 tbsp olive oil in a wok or deep pan over medium heat. Add garlic and ginger; fry for 1 minute.
   
4. Increase heat to high. Add onion and beef strips, stir-fry for 2 minutes. Add broccoli and stir-fry for another 2 minutes.
   
5. Add eschallots and chilli; toss to combine.
   
6. Pour in sauce mixture and stir until everything is coated and glossy.
   
7. Serve hot over cooked rice or noodles. Garnish with chopped peanuts if desired.

💡 Tips & Variations

• Make it nut-free: Skip the peanuts or swap for sesame seeds
  
• Add colour: Throw in capsicum or snow peas for extra crunch
  
• Spice it up or down: Adjust chilli to suit your heat preference
  

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