Creamy, cosy, and deeply satisfying — this Potato, Leek & Chickpea Soup is a nutrient-rich twist on a comfort classic. With protein-packed chickpeas and gut-friendly leeks, it’s a hearty one-pot wonder that fits beautifully into your winter wellness routine.
Part of our nutritionist-approved Organic Meal Kit range, this recipe is made with spray-free produce from Spray-Free Farmacy and free from gluten and dairy — yet full of flavour.
🥣 Why You’ll Love This Recipe
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Comfort food with a plant-powered twist
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Naturally gluten free and dairy free
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Creamy texture without any cream
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High in fibre and plant protein
- Freezer-friendly and perfect for meal prep
🛒 Ingredients (Serves 4)
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1 brown onion, diced
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1 leek (white & light green parts only), sliced
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750g potatoes, peeled and chopped
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30g garlic, minced
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400g canned chickpeas, drained and rinsed
Pantry staples (not included in meal kit):
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1 tbsp olive oil
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4–5 cups vegetable stock
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Salt & pepper
- Optional: Fresh herbs, microgreens, Greek yoghurt
🍽 Instructions
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In a large pot, heat olive oil. Add onion, leek and garlic. Sauté for 5–7 minutes until soft and fragrant.
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Stir in chopped potatoes and pour in stock. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until potatoes are tender.
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Add chickpeas and cook for 5 minutes to warm through. Season to taste.
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Use a stick blender to puree until smooth and creamy. For texture, blend only half.
- Serve hot, topped with cracked pepper, a swirl of yoghurt, and fresh herbs or microgreens.
💡 Optional Add-Ons & Variations
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Crispy bacon bits – for extra protein and a salty crunch
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2 tsp curry powder – stir in while sautéing for a warming spice hit
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Make it richer – add a splash of coconut milk after blending
- Serve it with – crusty sourdough, gluten-free toast, or a simple side salad
