Creamy, savoury, and full of nourishing ingredients, this Beef Stroganoff is a better-for-you version of the beloved classic. With tender beef, earthy mushrooms, green beans and a rich, seasoned sauce — it’s the perfect midweek comfort meal.
Created by Live Love Nourish and made with fresh spray-free ingredients from Spray-Free Farmacy, this gluten-free and dairy-optional dinner is a true family favourite — without any nasties.
🥩 Why You’ll Love This Recipe
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Rich and creamy, but made with real ingredients
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Naturally gluten free with a dairy-free option
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Packed with veggies and full of flavour
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On the table in just 30 minutes
- Great for winter nights, leftovers or meal prep
🛒 Ingredients (Serves 3–4)
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500g beef stir-fry strips
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1 brown onion, sliced
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2 garlic cloves, finely chopped
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250g button mushrooms, sliced
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200g green beans, trimmed
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1 packet Stroganoff Recipe Base
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⅔ cup sour cream
Pantry staples (not included in recipe kit):
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300g pasta or egg noodles
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300ml beef broth or stock
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2 tbsp tomato paste
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1 tbsp olive oil
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Salt & pepper
For dairy-free: Use coconut yoghurt or cashew cream in place of sour cream.
🍽 Instructions
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In a large frying pan, heat olive oil. Add onion and garlic and sauté for 1 minute.
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Add beef strips and cook, stirring, for 3–5 minutes until browned.
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Stir in tomato paste and Stroganoff Recipe Base.
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Add mushrooms and cook until softened.
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Pour in stock, add green beans (and any additional veg), then cover.
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Simmer on low heat for 15–20 minutes.
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Turn off heat and stir through sour cream.
- Serve over cooked pasta, egg noodles, or mashed potato.
💡 Tips & Variations
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Extra veg: Add zucchini or capsicum with the mushrooms; stir in spinach at the end to wilt
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Low-carb swap: Serve with mashed cauliflower or steamed greens
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Freezer-friendly: Make the sauce ahead and freeze in portions
- Kids’ fave: Leave out extra veg and serve over noodles for a simplified version
