Veggie Loaded Bacon Fried Rice

Quick, comforting, and full of flavour — this Loaded Bacon Fried Rice is your new go-to for easy weeknight dinners. It’s a family favourite, reimagined with extra veggies and nourishing upgrades that support gut health while still delivering on taste.

Created by Live Love Nourish and brought to life with fresh, spray-free produce from Spray-Free Farmacy, this dish is naturally gluten free, dairy free, and completely delicious.

🍳 Why You’ll Love This Recipe

• A classic fried rice — with a healthy twist
  
• Boosted with extra veggies for fibre and nutrients
  
• Naturally gluten free and dairy free
  
• Great for leftovers or lunchboxes
  
• Ready in 30 minutes

🛒 Ingredients (Serves 4)

• 2 cloves garlic, finely chopped
  
• 1 small onion, finely diced
  
• 250g bacon, rind removed and chopped
  
• 300g broccoli, cut into florets
  
• 350g Spring Harvest frozen vegetables
  
• 4 spring onions (eschallots), finely sliced
  
• 1 long red chilli, finely sliced
  
• 6 eggs
  

Pantry staples (not included in the recipe kit):

• 2 cups rice (ideally cooked the day before)
  
• 1 tbsp olive oil
  
• 2 tbsp tamari or soy sauce (use tamari for GF)
  
• 1 tbsp sesame seeds
  
• Optional: Edamame beans
  

🍽 Instructions

1. Cook rice according to packet directions. Set aside. (Tip: day-old rice works best.)
   
2. Whisk eggs and pour into a heated, oiled frying pan. Spread into a thin layer, flip to cook through, then remove and chop. Set aside.
   
3. Place broccoli in a heatproof bowl and cover with boiling water. Let sit for 8 minutes or until tender. Drain and set aside.
   
4. In the same pan, heat olive oil. Add garlic, onion, and bacon. Stir consistently until onion softens and bacon is cooked through.
   
5. Add frozen vegetables and stir through to heat.
   
6. Return broccoli and cooked rice to the pan. Mix to combine.
   
7. Stir through tamari/soy sauce, scrambled egg, and spring onions.
   
8. Serve topped with sesame seeds and sliced chilli.
   
9. Optional: Add edamame beans with the vegetables for a protein boost.
   

💡 Tips & Add-Ons

• Make it vegetarian: Skip bacon and use tofu or extra edamame
  
• Add crunch: Top with chopped cashews or sesame slaw
  
• Spice it up: Add sriracha or chilli oil at serving
  
• Serve with: A side of miso soup or cucumber salad

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