When you need something quick, comforting, and packed with goodness, Shakshuka is your answer. This one-pan wonder combines saucy tomatoes, warming spices, and gently poached eggs for a vibrant dinner that feels both hearty and light.
This version — created by Live Love Nourish using spray-free, seasonal produce from Spray-Free Farmacy — is perfect for busy weeknights or lazy weekends. It’s gluten-free, dairy-free, and endlessly adaptable depending on what you have on hand.
🍳 Why You’ll Love This Shakshuka
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On the table in under 30 minutes
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Made in one pan — fewer dishes!
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Gluten free, dairy free, and nutrient-dense
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Customisable with pantry staples or fresh herbs
- Perfect for breakfast, lunch or dinner
🛒 Ingredients (Serves 4)
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1 brown onion, chopped
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30g garlic, crushed
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1 red capsicum, chopped
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1 green capsicum, chopped
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1 can diced tomatoes
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100g baby spinach
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6–8 large eggs
Pantry staples (not included in recipe kit):
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1 tbsp olive oil
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2 tsp paprika
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1 tsp cumin
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½ tsp ground coriander
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Salt and pepper
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1 tbsp tomato paste (optional)
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Fresh coriander (optional)
- Feta (optional)
🍽 Instructions
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In a deep frying pan, heat olive oil over medium heat. Add onions and garlic and sauté for 3–4 minutes until softened.
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Add capsicum, tomato paste (if using), paprika, cumin, tomatoes and season with salt and pepper. Sauté for 5–8 minutes, until tomatoes have softened.
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Add baby spinach and stir through.
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Create 6–8 wells into the tomato base. Crack an egg into each hole. Cover with lid and cook over low-medium heat until egg is cooked to liking.
- Optional: garnish with fresh coriander and crumbled feta.
🔄 Tips & Add-Ons
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Want deeper flavour? Simmer tomatoes for a few extra minutes
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Make it a meal: Serve with toasted sourdough or warm pita
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Add extras: Mushrooms, zucchini, or chickpeas for extra bulk
- Spice it up: Add chilli flakes or harissa paste
