Looking for a weeknight dinner that’s full of flavour and easy to pull together? This Satay Chicken recipe is bold, creamy, and nourishing — a perfect balance of sweet, savoury, and nutty. Designed by Live Love Nourish and made with the freshest ingredients from Spray-Free Farmacy, it’s guaranteed to become a household staple.
Naturally gluten-free and dairy-free, this dish is packed with lean protein, veggies, and the rich, comforting taste of satay — no takeout required.
🥜 Why You’ll Love This Satay Chicken
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Quick and full of flavour: Ready in just 30 minutes
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Naturally gluten- and dairy-free
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Packed with real food goodness
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Easy to customise with extra veg or spice
- Meal-kit friendly with minimal waste
🛒 Ingredients (Serves 3–4)
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650g chicken breast, diced into 2cm pieces
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1 packet Mingle Satay Mix
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2cm ginger, minced
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1 brown onion, finely diced
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200g green beans, trimmed
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1 capsicum, sliced
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1 cucumber, sliced
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400ml coconut milk
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1 lemon
Pantry staples (not included in recipe kit):
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⅓ cup peanut butter
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Coconut oil (or olive oil)
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2 tbsp tamari (or soy sauce)
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1 cup rice
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Coriander (optional)
- Peanuts (optional)
🍽 Instructions
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Add oil to a deep pan or wok and heat to medium.
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Add onion, chicken, ginger and satay mix. Sauté until chicken is browned.
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Stir through peanut butter.
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Add a squeeze of lemon juice, tamari and coconut milk and mix.
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Add beans and capsicum and cook through.
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For a thicker sauce, cook for longer. For a thinner sauce, add additional coconut milk.
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Meanwhile, cook rice according to packet instructions.
- Serve over cooked rice. Finish with fresh coriander, chopped peanuts and sliced cucumber.
💡 Tips & Add-Ons
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Nut-free option: Use sunflower seed butter instead of peanut butter
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More greens? Add broccoli or bok choy in the final minutes of cooking
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Spicy upgrade: Add fresh chilli or chilli flakes with the ginger
- Make it vegetarian: Swap chicken for tofu or chickpeas
