Lamb Kebabs with Greek Salad

These Lamb Kebabs are packed with rich flavour and perfectly balanced by a fresh Greek salad. With just 20 minutes of cooking time, this iron-rich, protein-filled dinner is a go-to for busy nights or sunny BBQ weekends.

Created by Live Love Nourish using spray-free, seasonal produce from Spray-Free Farmacy, this recipe is gluten free, nourishing, and bursting with Mediterranean flair — all made with real food ingredients.

🥗 Why You’ll Love This Recipe

• Ready in 20 minutes
  
• Gluten free and low FODMAP–friendly
  
• High in protein with fresh seasonal veg
  
• Simple yet satisfying Mediterranean flavour
  
• Great for BBQs, lunchboxes, or make-ahead dinners

🛒 Ingredients (Serves 3–4)

For the Kebabs:

• 500g lamb mince
  
• 1 small brown onion, finely diced
  
• 30g garlic, minced
  
• 2 tsp ground cumin
  
• 2 tsp paprika
  
• 1 tsp ground coriander
  
• Pinch of sea salt
  
• Fresh parsley (optional)
  
• Fresh mint (optional)
  
• Skewers
  

For the Greek Salad:

• 250g tomatoes, chopped
  
• 1 red onion, finely sliced
  
• 1 Lebanese cucumber, chopped
  
• 100g baby spinach
  
• 200g feta cheese, coarsely chopped
  
• 1 lemon
  
• 1 tbsp olive oil
  
• 1 tsp dried oregano (optional)
  
• Olives (optional)
  
• Sea salt

🍽 Instructions

1. In a bowl, add lamb mince, brown onion, garlic, cumin, paprika, coriander, salt, and optional parsley and mint. Mix to combine.
   
2. Shape the mince mixture into 8 sausage shapes. Thread each onto skewers and place on a baking tray.
   
3. Heat an oiled BBQ plate, grill plate or large pan over medium heat. Add koftas, reduce heat to low, and cook for about 10 minutes, turning occasionally until cooked through.
   
4. In a separate bowl, combine tomatoes, red onion, cucumber, baby spinach, and optional olives.
   
5. Add dried oregano and sea salt, squeeze over lemon juice, drizzle with olive oil, and mix to coat. Fold in feta.
   
6. Serve kebabs hot with Greek salad. 

💡 Optional Add-Ons & Tips

• Add a creamy touch: Serve with Greek yoghurt or a garlic dip
  
• Spice it up: Mix chilli flakes into the mince
  
• Low FODMAP: Omit onion and garlic from kebabs and red onion/feta from the salad
  
• Meal prep tip: Kebabs can be shaped and frozen ahead of time

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