Lamb Rogan Josh

This Lamb Rogan Josh is a bold and hearty curry, blending the aromatic spices of India with premium Australian regenerative lamb. It’s rich, satisfying, and surprisingly easy to make — perfect for cooler evenings or whenever you’re craving serious comfort.

Created by Live Love Nourish using real food ingredients from Spray-Free Farmacy, this dish is gluten free, dairy free, and packed with depth and warmth. Prefer a milder finish? A dollop of yoghurt or sour cream tones it down beautifully. 

🥘 Why You’ll Love This Curry

• Hearty & Fragrant: Lamb, spices, and a rich tomato-based sauce
  
• Gluten & dairy free (with optional toppings)
  
• Minimal prep: Just a few simple steps to curry night success
  
• Customisable: Add extra veg or chickpeas to stretch it further
  
• Perfect for dinner parties or leftovers

🛒 Ingredients (Serves 3–4)

• 500g diced lamb
  
• 1 jar Ozganics Rogan Josh Curry Sauce
  
• 1 onion, sliced
  
• 1 cucumber, thinly sliced
  
• 1 lime
  
• Fresh coriander leaves
  
  

Pantry staples (not included in recipe kit):

• Olive oil
  
• Rice of choice
  
• Sour cream or Greek yoghurt (optional)

🍽 Instructions

1. Cook rice according to packet instructions.
   
2. Heat olive oil in a large frying pan over medium heat. Add onion and sauté for 2 minutes.
   
3. Add lamb and cook until browned on all sides (3–5 minutes).
   
4. Add curry sauce, turn down heat and simmer for 30–40 minutes until lamb is tender.
   
5. Serve curry over rice and top with sliced cucumber, coriander, and a squeeze of lime.
   

Prefer a mild curry? Add sour cream or Greek yoghurt before serving.

💡 Tips & Optional Add-Ins

• Stretch the meal: Add pumpkin, cauliflower or chickpeas
  
• Low-carb option: Serve with cauliflower rice
  
• Spice control: The curry sauce is medium — mellow it with yoghurt
  
• Meal prep friendly: Tastes even better the next day 

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